Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Tuesday, July 2, 2024
Time: 15:21
Distance: 4.00 Miles
Laps: 1.2
Calories: 157
Speed (MPH): 15.6 Avg / 21.7 Max
Power (Watts): 150 Avg / 235 Max
Cadence (RPM): 49 Avg / 64 Max
Heartrate (BPM): 118 Avg / 128 Max

Laps

3.37 mi in 12:14
0.63 mi in 3:07