Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Wednesday, July 3, 2024
Time: 30:10
Distance: 7.42 Miles
Laps: 2.2
Calories: 270
Speed (MPH): 14.8 Avg / 21.0 Max
Power (Watts): 130 Avg / 238 Max
Cadence (RPM): 49 Avg / 68 Max
Heartrate (BPM): 116 Avg / 140 Max

Laps

3.37 mi in 12:23
3.37 mi in 14:23
0.68 mi in 3:24