Apple Grinder 7.00 mi

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Lap Details

Rider: Michael Henderson
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Wednesday, July 3, 2024
Time: 36:06
Distance: 6.98 Miles
Completed:
Calories: 238
Speed (MPH): 11.6 Avg / 21.4 Max
Power (Watts): 89 Avg / 199 Max
Cadence (RPM): 54 Avg / 87 Max
Heartrate (BPM): 163 Avg / 217 Max

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