Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Thursday, July 4, 2024
Time: 30:04
Distance: 7.24 Miles
Laps: 2.2
Calories: 254
Speed (MPH): 14.4 Avg / 19.6 Max
Power (Watts): 121 Avg / 230 Max
Cadence (RPM): 47 Avg / 63 Max
Heartrate (BPM): 103 Avg / 154 Max

Laps

3.37 mi in 13:12
3.37 mi in 14:30
0.50 mi in 2:22