Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Friday, July 5, 2024
Time: 15:36
Distance: 4.00 Miles
Laps: 1.2
Calories: 153
Speed (MPH): 15.4 Avg / 20.0 Max
Power (Watts): 143 Avg / 228 Max
Cadence (RPM): 47 Avg / 61 Max
Heartrate (BPM): 111 Avg / 119 Max

Laps

3.37 mi in 12:38
0.63 mi in 2:58