Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dave Engelmann
Team: YMCA - Central Virginia - Express (Lynchburg, VA)
Date: Friday, July 5, 2024
Time: 1:00:30
Distance: 15.31 Miles
Laps: 15.3
Calories: 503
Speed (MPH): 15.2 Avg / 17.0 Max
Power (Watts): 115 Avg / 175 Max
Cadence (RPM): 90 Avg / 106 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:08
1.00 mi in 3:58
1.00 mi in 4:02
1.00 mi in 3:58
1.00 mi in 4:01
1.00 mi in 3:57
1.00 mi in 3:57
1.00 mi in 4:00
1.00 mi in 3:54
1.00 mi in 3:53
1.00 mi in 3:57
1.00 mi in 3:56
1.00 mi in 3:59
1.00 mi in 3:56
1.00 mi in 3:40
0.31 mi in 1:14

Personal Best

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