Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Thursday, July 11, 2024
Time: 28:28
Distance: 7.23 Miles
Laps: 2.1
Calories: 250
Speed (MPH): 15.2 Avg / 20.9 Max
Power (Watts): 135 Avg / 259 Max
Cadence (RPM): 77 Avg / 97 Max
Heartrate (BPM): 146 Avg / 171 Max

Laps

3.37 mi in 12:29
3.37 mi in 13:44
0.49 mi in 2:15

Personal Best

Personal Best Personal Best