Dragon Fire 5.00 mi

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Lap Details

Rider: Lasha Ackerman
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Thursday, July 11, 2024
Time: 19:47
Distance: 5 Miles
Completed:
Calories: 176
Speed (MPH): 15.2 Avg / 19.9 Max
Power (Watts): 130 Avg / 292 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 157 Avg / 180 Max

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