Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Sven Knudsen
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Friday, July 12, 2024
Time: 37:23
Distance: 8.31 Miles
Laps: 1.2
Calories: 318
Speed (MPH): 13.3 Avg / 30.9 Max
Power (Watts): 121 Avg / 308 Max
Cadence (RPM): 74 Avg / 102 Max
Heartrate (BPM): 135 Avg / 153 Max

Laps

7.22 mi in 33:13
1.09 mi in 4:10

Personal Best

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