Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Sunday, July 14, 2024
Time: 30:39
Distance: 4.59 Miles
Laps: 1.4
Calories: 142
Speed (MPH): 9.0 Avg / 14.6 Max
Power (Watts): 59 Avg / 109 Max
Cadence (RPM): 63 Avg / 78 Max
Heartrate (BPM): 94 Avg / 102 Max

Laps

3.37 mi in 21:13
1.22 mi in 9:26