Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: duck etheridge
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, July 15, 2024
Time: 21:34
Distance: 4.99 Miles
Laps: 3.3
Calories: 159
Speed (MPH): 13.9 Avg / 23.1 Max
Power (Watts): 99 Avg / 306 Max
Cadence (RPM): 76 Avg / 120 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.50 mi in 7:08
1.50 mi in 6:34
1.50 mi in 5:55
0.49 mi in 1:57

Personal Best

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