Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mo Brown
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Friday, July 19, 2024
Time: 30:26
Distance: 6.56 Miles
Laps: 4.4
Calories: 186
Speed (MPH): 12.9 Avg / 18.3 Max
Power (Watts): 86 Avg / 278 Max
Cadence (RPM): 71 Avg / 86 Max
Heartrate (BPM): 105 Avg / 156 Max

Laps

1.50 mi in 6:40
1.50 mi in 6:39
1.50 mi in 6:22
1.50 mi in 5:45
0.56 mi in 5:00