Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ginger Howse
Team: Covenant Living at the Shores (Mercer Island, WA)
Date: Monday, July 22, 2024
Time: 30:04
Distance: 6.53 Miles
Laps: 6.5
Calories: 120
Speed (MPH): 13.0 Avg / 26.4 Max
Power (Watts): 123 Avg / 446 Max
Cadence (RPM): 59 Avg / 81 Max
Heartrate (BPM): 76 Avg / 135 Max

Laps

1.00 mi in 6:09
1.00 mi in 5:11
1.00 mi in 3:41
1.00 mi in 3:06
1.00 mi in 5:59
1.00 mi in 4:05
0.53 mi in 1:53