Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Dag Alstad
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, July 22, 2024
Time: 45:46
Distance: 7.75 Miles
Laps: 1.8
Calories: 205
Speed (MPH): 10.2 Avg / 13.9 Max
Power (Watts): 51 Avg / 96 Max
Cadence (RPM): 50 Avg / 66 Max
Heartrate (BPM): 141 Avg / 170 Max

Laps

4.42 mi in 26:04
3.33 mi in 19:42