Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Javier Madora
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, July 24, 2024
Time: 30:29
Distance: 9.06 Miles
Laps: 2.3
Calories: 421
Speed (MPH): 17.8 Avg / 30.1 Max
Power (Watts): 205 Avg / 592 Max
Cadence (RPM): 51 Avg / 78 Max
Heartrate (BPM): 53 Avg / 126 Max

Laps

4.01 mi in 12:58
4.01 mi in 13:51
1.04 mi in 3:40

Personal Best

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