Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan Harris
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Wednesday, July 24, 2024
Time: 20:18
Distance: 5.01 Miles
Laps: 1.3
Calories: 192
Speed (MPH): 14.8 Avg / 24.1 Max
Power (Watts): 141 Avg / 468 Max
Cadence (RPM): 55 Avg / 100 Max
Heartrate (BPM): 138 Avg / 165 Max

Laps

4.01 mi in 16:00
1.00 mi in 4:18