Apple Grinder 7.00 mi

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Lap Details

Rider: K Al
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Thursday, July 25, 2024
Time: 28:33
Distance: 6.98 Miles
Completed:
Calories: 267
Speed (MPH): 14.7 Avg / 22.2 Max
Power (Watts): 140 Avg / 345 Max
Cadence (RPM): 72 Avg / 91 Max
Heartrate (BPM): 154 Avg / 189 Max

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