Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Melson
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Sunday, July 28, 2024
Time: 19:56
Distance: 5.00 Miles
Laps: 5.0
Calories: 215
Speed (MPH): 15.1 Avg / 29.5 Max
Power (Watts): 164 Avg / 600 Max
Cadence (RPM): 46 Avg / 88 Max
Heartrate (BPM): 107 Avg / 191 Max

Laps

1.00 mi in 3:43
1.00 mi in 3:45
1.00 mi in 4:07
1.00 mi in 4:12
1.00 mi in 4:09