Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: LauraEllen Ashcraft
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, July 29, 2024
Time: 30:03
Distance: 6.73 Miles
Laps: 6.7
Calories: 192
Speed (MPH): 13.4 Avg / 18.7 Max
Power (Watts): 88 Avg / 196 Max
Cadence (RPM): 55 Avg / 72 Max
Heartrate (BPM): 77 Avg / 192 Max

Laps

1.00 mi in 4:24
1.00 mi in 4:36
1.00 mi in 4:33
1.00 mi in 4:28
1.00 mi in 4:24
1.00 mi in 4:26
0.73 mi in 3:12