Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Golling
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, July 29, 2024
Time: 20:50
Distance: 4.01 Miles
Laps: 1.2
Calories: 119
Speed (MPH): 11.5 Avg / 18.2 Max
Power (Watts): 79 Avg / 156 Max
Cadence (RPM): 58 Avg / 66 Max
Heartrate (BPM): 116 Avg / 170 Max

Laps

3.37 mi in 17:00
0.64 mi in 3:50