Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, July 29, 2024
Time: 42:10
Distance: 7.45 Miles
Laps: 7.4
Calories: 172
Speed (MPH): 10.6 Avg / 12.5 Max
Power (Watts): 53 Avg / 94 Max
Cadence (RPM): 66 Avg / 76 Max
Heartrate (BPM): 104 Avg / 223 Max

Laps

1.00 mi in 6:21
1.00 mi in 5:44
1.00 mi in 5:39
1.00 mi in 5:35
1.00 mi in 5:28
1.00 mi in 5:28
1.00 mi in 5:24
0.45 mi in 2:31