Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeffrey Ren
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, July 29, 2024
Time: 21:27
Distance: 6.00 Miles
Laps: 6.0
Calories: 213
Speed (MPH): 16.8 Avg / 23.0 Max
Power (Watts): 149 Avg / 320 Max
Cadence (RPM): 58 Avg / 80 Max
Heartrate (BPM): 66 Avg / 146 Max

Laps

1.00 mi in 3:41
1.00 mi in 3:29
1.00 mi in 3:33
1.00 mi in 3:30
1.00 mi in 3:36
1.00 mi in 3:38

Personal Best

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