Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joshua McVey
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Monday, July 29, 2024
Time: 53:49
Distance: 11.00 Miles
Laps: 11.0
Calories: 288
Speed (MPH): 12.3 Avg / 20.2 Max
Power (Watts): 75 Avg / 233 Max
Cadence (RPM): 60 Avg / 104 Max
Heartrate (BPM): 151 Avg / 209 Max

Laps

1.00 mi in 5:03
1.00 mi in 4:50
1.00 mi in 4:42
1.00 mi in 3:15
1.00 mi in 5:48
1.00 mi in 5:25
1.00 mi in 5:11
1.00 mi in 5:04
1.00 mi in 4:57
1.00 mi in 4:36
1.00 mi in 4:58

Personal Best

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