Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Wednesday, July 31, 2024
Time: 54:43
Distance: 14.36 Miles
Laps: 3.3
Calories: 483
Speed (MPH): 15.7 Avg / 18.5 Max
Power (Watts): 131 Avg / 183 Max
Cadence (RPM): 60 Avg / 76 Max
Heartrate (BPM): 143 Avg / 237 Max

Laps

4.42 mi in 17:24
4.42 mi in 16:23
4.42 mi in 16:34
1.10 mi in 4:22