Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: LauraEllen Ashcraft
Team: YMCA - Lebanon (Lebanon, PA)
Date: Wednesday, July 31, 2024
Time: 29:40
Distance: 7.00 Miles
Laps: 7.0
Calories: 211
Speed (MPH): 14.2 Avg / 18.6 Max
Power (Watts): 101 Avg / 203 Max
Cadence (RPM): 53 Avg / 74 Max
Heartrate (BPM): 97 Avg / 168 Max

Laps

1.00 mi in 4:25
1.00 mi in 4:33
1.00 mi in 4:22
1.00 mi in 4:15
1.00 mi in 4:10
1.00 mi in 4:04
1.00 mi in 3:51

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2024)