Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Lyn G
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Wednesday, July 31, 2024
Time: 31:25
Distance: 4.75 Miles
Laps: 3.2
Calories: 139
Speed (MPH): 9.1 Avg / 12.7 Max
Power (Watts): 53 Avg / 169 Max
Cadence (RPM): 68 Avg / 85 Max
Heartrate (BPM): 31 Avg / 103 Max

Laps

1.50 mi in 9:32
1.50 mi in 9:19
1.50 mi in 9:45
0.25 mi in 2:49