Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ralph Longello
Team: Anytime Fitness - Duncan (Duncan, SC)
Date: Wednesday, July 31, 2024
Time: 22:34
Distance: 5.34 Miles
Laps: 5.3
Calories: 154
Speed (MPH): 14.2 Avg / 15.8 Max
Power (Watts): 98 Avg / 159 Max
Cadence (RPM): 72 Avg / 81 Max
Heartrate (BPM): 131 Avg / 239 Max

Laps

1.00 mi in 4:28
1.00 mi in 4:12
1.00 mi in 4:09
1.00 mi in 4:06
1.00 mi in 4:05
0.34 mi in 1:34