Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bill Smith
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Wednesday, July 31, 2024
Time: 14:19
Distance: 4.00 Miles
Laps: 1.2
Calories: 160
Speed (MPH): 16.8 Avg / 21.8 Max
Power (Watts): 171 Avg / 218 Max
Cadence (RPM): 64 Avg / 70 Max
Heartrate (BPM): 123 Avg / 130 Max

Laps

3.37 mi in 11:40
0.63 mi in 2:39