Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Midge Spong
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Wednesday, July 31, 2024
Time: 9:47
Distance: 1.54 Miles
Completed: 21%
Calories: 45
Speed (MPH): 9.4 Avg / 17.4 Max
Power (Watts): 54 Avg / 186 Max
Cadence (RPM): 43 Avg / 70 Max
Heartrate (BPM): 124 Avg / 131 Max