Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: LauraEllen Ashcraft
Team: YMCA - Lebanon (Lebanon, PA)
Date: Thursday, August 1, 2024
Time: 29:22
Distance: 7.00 Miles
Laps: 7.0
Calories: 206
Speed (MPH): 14.3 Avg / 17.9 Max
Power (Watts): 100 Avg / 175 Max
Cadence (RPM): 58 Avg / 72 Max
Heartrate (BPM): 92 Avg / 188 Max

Laps

1.00 mi in 4:08
1.00 mi in 4:19
1.00 mi in 4:15
1.00 mi in 4:16
1.00 mi in 4:12
1.00 mi in 4:13
1.00 mi in 3:59