Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Clay Gills
Team: YMCA - Greater Richmond - Goochland (Goochland, VA)
Date: Thursday, August 1, 2024
Time: 21:17
Distance: 4.01 Miles
Completed:
Calories: 136
Speed (MPH): 11.3 Avg / 20.7 Max
Power (Watts): 88 Avg / 192 Max
Cadence (RPM): 92 Avg / 106 Max
Heartrate (BPM): 129 Avg / 184 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2024)