Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mellisa Proffitt
Team: YMCA - Greater Richmond - Goochland (Goochland, VA)
Date: Wednesday, August 7, 2024
Time: 20:20
Distance: 4.00 Miles
Laps: 4.0
Calories: 118
Speed (MPH): 11.8 Avg / 22.9 Max
Power (Watts): 75 Avg / 313 Max
Cadence (RPM): 67 Avg / 116 Max
Heartrate (BPM): 147 Avg / 176 Max

Laps

1.00 mi in 4:15
1.00 mi in 5:35
1.00 mi in 5:07
1.00 mi in 5:23

Personal Best

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