Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: LauraEllen Ashcraft
Team: YMCA - Lebanon (Lebanon, PA)
Date: Thursday, August 8, 2024
Time: 29:58
Distance: 7.00 Miles
Laps: 7.0
Calories: 211
Speed (MPH): 14.0 Avg / 18.9 Max
Power (Watts): 100 Avg / 248 Max
Cadence (RPM): 57 Avg / 75 Max
Heartrate (BPM): 38 Avg / 163 Max

Laps

1.00 mi in 4:28
1.00 mi in 4:15
1.00 mi in 4:19
1.00 mi in 4:20
1.00 mi in 4:20
1.00 mi in 4:18
1.00 mi in 3:58