Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Thursday, August 8, 2024
Time: 31:11
Distance: 7.54 Miles
Laps: 2.2
Calories: 287
Speed (MPH): 14.5 Avg / 21.9 Max
Power (Watts): 132 Avg / 261 Max
Cadence (RPM): 49 Avg / 63 Max
Heartrate (BPM): 118 Avg / 156 Max

Laps

3.37 mi in 11:47
3.37 mi in 14:22
0.80 mi in 5:02