Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Friday, August 9, 2024
Time: 30:32
Distance: 7.75 Miles
Laps: 2.3
Calories: 296
Speed (MPH): 15.2 Avg / 21.9 Max
Power (Watts): 141 Avg / 255 Max
Cadence (RPM): 47 Avg / 60 Max
Heartrate (BPM): 109 Avg / 133 Max

Laps

3.37 mi in 11:51
3.37 mi in 13:46
1.01 mi in 4:55