Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Friday, August 9, 2024
Time: 34:59
Distance: 8.45 Miles
Laps: 2.5
Calories: 291
Speed (MPH): 14.5 Avg / 18.6 Max
Power (Watts): 122 Avg / 231 Max
Cadence (RPM): 57 Avg / 78 Max
Heartrate (BPM): 136 Avg / 239 Max

Laps

3.37 mi in 13:33
3.37 mi in 14:00
1.71 mi in 7:26