Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Brown
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Sunday, August 11, 2024
Time: 29:30
Distance: 3.70 Miles
Laps: 3.7
Calories: 93
Speed (MPH): 7.5 Avg / 10.4 Max
Power (Watts): 31 Avg / 61 Max
Cadence (RPM): 56 Avg / 69 Max
Heartrate (BPM): 131 Avg / 159 Max

Laps

1.00 mi in 7:42
1.00 mi in 7:35
1.00 mi in 7:29
0.70 mi in 6:44