Quicksilver 6.30 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, August 12, 2024
Time: 24:13
Distance: 6.33 Miles
Completed:
Calories: 239
Speed (MPH): 15.7 Avg / 20.3 Max
Power (Watts): 147 Avg / 394 Max
Cadence (RPM): 58 Avg / 73 Max
Heartrate (BPM): 124 Avg / 138 Max