Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Thursday, August 15, 2024
Time: 31:11
Distance: 8.01 Miles
Laps: 2.4
Calories: 307
Speed (MPH): 15.4 Avg / 22.1 Max
Power (Watts): 144 Avg / 263 Max
Cadence (RPM): 49 Avg / 62 Max
Heartrate (BPM): 117 Avg / 138 Max

Laps

3.37 mi in 11:38
3.37 mi in 14:04
1.27 mi in 5:29