Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, August 16, 2024
Time: 30:04
Distance: 6.76 Miles
Laps: 1.1
Calories: 223
Speed (MPH): 13.5 Avg / 19.7 Max
Power (Watts): 106 Avg / 248 Max
Cadence (RPM): 56 Avg / 75 Max
Heartrate (BPM): 105 Avg / 180 Max

Laps

6.33 mi in 28:10
0.43 mi in 1:54