Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Darren Asper
Team: YMCA - Carlisle (Carlisle, PA)
Date: Monday, August 19, 2024
Time: 33:20
Distance: 9.55 Miles
Laps: 1.4
Calories: 384
Speed (MPH): 17.2 Avg / 24.4 Max
Power (Watts): 167 Avg / 368 Max
Cadence (RPM): 57 Avg / 79 Max
Heartrate (BPM): 19 Avg / 153 Max

Laps

6.98 mi in 24:26
2.57 mi in 8:54