Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Monday, August 19, 2024
Time: 31:09
Distance: 8.02 Miles
Laps: 2.4
Calories: 310
Speed (MPH): 15.4 Avg / 21.6 Max
Power (Watts): 145 Avg / 263 Max
Cadence (RPM): 48 Avg / 63 Max
Heartrate (BPM): 112 Avg / 130 Max

Laps

3.37 mi in 11:40
3.37 mi in 13:38
1.28 mi in 5:51