Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Dag Alstad
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, August 19, 2024
Time: 24:47
Distance: 5.41 Miles
Laps: 1.1
Calories: 218
Speed (MPH): 13.1 Avg / 21.6 Max
Power (Watts): 123 Avg / 355 Max
Cadence (RPM): 65 Avg / 92 Max
Heartrate (BPM): 128 Avg / 220 Max

Laps

5.00 mi in 17:23
0.41 mi in 7:24