Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: LauraEllen Ashcraft
Team: YMCA - Lebanon (Lebanon, PA)
Date: Tuesday, August 20, 2024
Time: 30:04
Distance: 6.46 Miles
Laps: 6.5
Calories: 183
Speed (MPH): 12.9 Avg / 17.0 Max
Power (Watts): 84 Avg / 153 Max
Cadence (RPM): 59 Avg / 76 Max
Heartrate (BPM): 109 Avg / 189 Max

Laps

1.00 mi in 4:47
1.00 mi in 4:40
1.00 mi in 4:47
1.00 mi in 4:38
1.00 mi in 4:37
1.00 mi in 4:33
0.46 mi in 2:02