Expresso Speedway 1.00 mi

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Ride Details

Rider: Ginger Howse
Team: Covenant Living at the Shores (Mercer Island, WA)
Date: Thursday, August 22, 2024
Time: 27:55
Distance: 7.00 Miles
Laps: 7.0
Calories: 119
Speed (MPH): 15.0 Avg / 27.9 Max
Power (Watts): 178 Avg / 520 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 77 Avg / 191 Max

Laps

1.00 mi in 5:47
1.00 mi in 5:30
1.00 mi in 2:48
1.00 mi in 2:44
1.00 mi in 2:25
1.00 mi in 2:52
1.00 mi in 5:49

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