Dragon Fire 5.00 mi

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Lap Details

Rider: John R
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Thursday, August 22, 2024
Time: 22:05
Distance: 5 Miles
Completed:
Calories: 169
Speed (MPH): 13.6 Avg / 22.4 Max
Power (Watts): 107 Avg / 338 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 156 Avg / 168 Max

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