Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ralph Longello
Team: Anytime Fitness - Duncan (Duncan, SC)
Date: Saturday, August 24, 2024
Time: 24:05
Distance: 5.30 Miles
Laps: 5.3
Calories: 162
Speed (MPH): 13.2 Avg / 16.1 Max
Power (Watts): 93 Avg / 165 Max
Cadence (RPM): 62 Avg / 77 Max
Heartrate (BPM): 132 Avg / 239 Max

Laps

1.00 mi in 4:32
1.00 mi in 4:12
1.00 mi in 4:03
1.00 mi in 3:58
1.00 mi in 3:53
0.30 mi in 3:27