Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ken Johns
Team: UNC - Wilmington (Wilmington, NC)
Date: Monday, August 26, 2024
Time: 27:12
Distance: 8.15 Miles
Laps: 1.2
Calories: 403
Speed (MPH): 18.0 Avg / 29.7 Max
Power (Watts): 222 Avg / 586 Max
Cadence (RPM): 81 Avg / 97 Max
Heartrate (BPM): 153 Avg / 178 Max

Laps

6.98 mi in 21:08
1.17 mi in 6:04

Personal Best

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