Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ralph Longello
Team: Anytime Fitness - Duncan (Duncan, SC)
Date: Thursday, August 29, 2024
Time: 21:17
Distance: 5.00 Miles
Laps: 5.0
Calories: 148
Speed (MPH): 14.1 Avg / 16.5 Max
Power (Watts): 99 Avg / 166 Max
Cadence (RPM): 70 Avg / 78 Max
Heartrate (BPM): 122 Avg / 139 Max

Laps

1.00 mi in 5:20
1.00 mi in 4:10
1.00 mi in 3:59
1.00 mi in 3:57
1.00 mi in 3:51