Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Friday, August 30, 2024
Time: 20:53
Distance: 5.25 Miles
Laps: 5.3
Calories: 153
Speed (MPH): 15.1 Avg / 16.6 Max
Power (Watts): 110 Avg / 189 Max
Cadence (RPM): 75 Avg / 85 Max
Heartrate (BPM): 115 Avg / 142 Max

Laps

1.00 mi in 4:08
1.00 mi in 4:05
1.00 mi in 4:02
1.00 mi in 3:55
1.00 mi in 3:43
0.25 mi in 1:00